WEEKLY CHALLENGE CARDS

Use the card as your weekly workout plan. Save to your phone or print and tick off as you complete

Don't worry if you don't start the card on Monday, get involved any day! Aim for a bingo to keep up your motivation!

Use the card as a guide - Swap and change as you wish, set your own weekly goals and remember to celebrate all your wins! Even completing half the card is better than nothing - celebrate those wins!