A new plan is posted every Sunday here, and also in the members facebook group, ready for the new week. Save to your phone or print and tick off as you complete
SWAP ANY WORKOUT TO A BEGINNERS ONE IF YOU PREFER :-)
Use the plan as a guide - Swap and change as you wish, set your own weekly goals and remember to celebrate all your wins! Even getting half the card complete is better than nothing, remember that!
Feel free to post your card in the members' group for accountability!
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May 6th - 12th
