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Weekly Workout Plan

Follow for a stress-free, simple daily workout!


Perfect for motivation and to take the stress away from deciding what workouts to do and when!

It ensures you work the whole body over the week and is structured to make you get maximum results from your exercise.

Sometimes extra tasks will be on the plan to help create healthy habits such as to keep your hydration up!

These weekly plans are one of the most popular features of membership!

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