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Weekly Workout Plan
Follow for a stress-free, simple daily workout!
Scroll down for this week's plan
Video
Perfect for motivation and to keep your exercise journey easy & simple!
Double tap / click to view
It ensures you work the whole body over the week and is structured to make you get maximum results from your exercise.
Find it on the website and also in the members' facebook group under 'featured'. A new plan is posted every Sunday ready for a new week! Save to your phone or print out and tick off each day for motivation
Extra tasks can feature on the plan, such as 'set your goals for the week', 'drink 2l fluid' or 'meal plan for the week'!
Use the plan as much or little as you wish, it's there to keep you on track and makes it easier to reach your body goals!
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