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Workout Videos

'The workouts are so uplifting and motivating!

I feel so good after doing just one workout even though they are only short!'

Lori, website member

Video

I design these workouts specifically for mums’ bodies.

Enjoy upbeat, short workouts for mums...

Safe and suitable for pregnancy, postpartum and beyond, proven to help weight loss, repair ab separation, strengthen, tone, bring body confidence and feel positive!

These workouts are have brought thousands of mums the results they dreamed of for their bodies

Simply press play in the comfort of your home and know that Kate is there cheering you on and guiding you through

Here you will find hundreds of short workouts to access ANYTIME on ANY device

Once you sign up simply log in and press play!

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