WORKOUTS FOR MUMS

7 days of workouts now as a new member and I honestly feel SO much stronger and fitter already! I was genuinely so weak before now; I struggled to get up off the sofa, lifting my baby hurt and my arms shook, walking up and down the stairs one at a time was my way of life. Yes, the culprit of these symptoms for me personally is a flare up of a medical condition, but EXERCISE is key in helping manage those symptoms and building up strength in day to day mobility. It's so, very powerful!6 months post partum and I'm finally starting to feel like the old me, perhaps even better than I've felt in years! I can't quite believe how quickly I'm progressing and seeing results!The support within the group on Facebook is phenomenal! Everyone is ultra nice and friendly and if you post anything on the page you will ALWAYS get a reply.... whether it be to celebrate your successes, share your goals, look for support- not just in terms of health and fitness but in any aspect, even personal/emotional matters. A good old rant is even welcomed! The welcome you receive from Kate and other group members is HUGE! Such a lovely group.Kate just astounds me! This lady is a machine let me tell you. Kate is currently in her 3rd trimester as I'm writing this review and it's incredible what this woman is physically capable of in delivering the workouts that she does. There's heaps of pre-recorded workouts she's done on the website but the live workouts are great in keeping us all engaged as a group and the positive, happy vibes it brings are just electric! Kate is friendly, bubbly and down to earth yet professional. She's always educating us on the science behind exercise and diet without bombarding us in a heavy, text book style. Her delivery of teaching and sharing her knowledge is just so refreshing and caters to all. For anyone who is feeling how I have described above you are most definitely in the right place! You WILL feel better and stronger so very quickly by doing these exercise workouts. Just do a little each day, even if it's 10-15 mins-it will improve your strength, mobility and in turn your happiness and mental well being 👌👏❤ You won't get a more supportive group than this and you WILL see results. I'm 7 days in and have already lost inches!!!!