Monthly membership only £4.99 p/month 

No fixed term, no contract

Click here to join!

For extra motivation and support, membership also allows access to a very supportive members' Facebook group which brings mums together. You will find  fun weekly bingo cards, meal ideas and lots of emotional support.

30 minute FULL BODY workouts

• Set 1 - Floor exercises
• Set 2 - Squats & lunges
• Set 3 - Core 
• Set 4 - Cardio

Short workouts

• Butt and thighs
• Abs
• Upper body
• Core
• PLUS calorie burning CARDIO BLASTS!

Food & Diet ...

• Weight loss tips 
• Breakfast / lunch / dinner ideas
• Healthy snack ideas
• Calorie counting
• Alcohol
• Take aways
• Achieving goals
• Stress
• Protein - what to eat & why
• The truth about carbs
• Fats

Postnatal Health Help

• Resistance band exercises
• Ab separation
• How to engage your core
• Hormones
• Pelvic floor