WORKOUTS FOR MUMS

As someone who doesn’t have time-working from home late into the night, multiple wake ups from all 3 kids, and early starts everyday, I also have 2 out of 3 kids at home with me whilst also trying to juggle work, time for myself is pretty much non existent! I’ve actually been consistent and stuck to the cards Kate has set everyday.. Kate gives us soooo much I want to give a little back so here goes.. As someone who procrastinated about signing up because I had no idea when I would fit in a workout I’m kicking myself now that I didn’t do it sooner. My absolute non negotiable everyday is Fitember.. no matter what, I make sure I do it first thing when I wake up. I also make sure to do 1 other workout either from the card or summer shred if I don’t have time for the longer workouts. I also know that if I don’t have time to spend longer on it I can definitely find 7 mins! (As I’m sure there will be times in future where I don’t manage 2 workouts every day!) I have a very large diastasis recti (currently monitored under the NHS who’ve mentioned surgery) when I started working out I couldn’t engage or feel my core at all.. in 2 weeks I can do all the beginner exercises (at my own pace-slow and steady) and I’m starting to find them easier. The live core workout on instagram is was fabulous!!! (Just to add there is a live workout every week which I try to do and if I miss it then I’ll catch up on social media later in the day)I did loads of research before signing up and looked at many programs, as an example one was going to cost £1800 for 12 weeks (one on one) or £500 for 8 weeks. This was money I just didn’t have to spend-so £6.99 a month for what we have is incredible!!! Although it’s not one on one it feels it, Kate hasn’t just devised a workout plan and left us to it-she’s there and present, getting to know everyone, taking feedback and making it fun on the way! (In the past I bought a plan from someone but couldn’t stick to it) To top it off ladies (strangers!) in the online support group have cheered me and others on-there’s always someone who understands what you’re going through and reading comments when people are struggling warms my heart. Parenting is lonely at times and this community has made me feel like I’m not alone with this (and that I’m not the only one struggling!!) Sorry for the essay, but I wanted to say a massive thank you to Kate. I spent months crying over my body, not knowing how to move forward and all of a sudden for the cost of a coffee and a cake I’m starting to feel better in my body by implementing such a small change to my daily routine. I’m wearing clothes I never thought I’d wear again, the pregnant look is reducing already and I have more energy. So ladies.. you’ve got this! We’ve got this 💪🏻 if you’re in any doubt about signing up just do it! I promise you won’t regret it and there’s literally nothing else out there that’s such good value for money!!