WORKOUTS FOR MUMS

LBB is a real lifestyle change, which can initially sound daunting & impossible to squeeze into your life particularly when you have little ones.I took the plunge 16 months ago after following LBB page for probably 6 months or so before. I figured what could I loose from trying a month. I’d gone from a very fit pretty much gym addict 5 evenings a week, half & marathon & even ultra runner to a depressed, grieving, unfit & unhealthy new mum of 2, but 3 pregnancies & births in 3 years (having lost our first born daughter in pregnancy). The community feeling that the LBB group gives us is one of ultimate support, zero judgement, a safe space, with much love, care & cheerleading, the ladies definitely raise each other up & are equally proud of others achievements & gains or even wins of the week. The accountability side of having a group to voice your aims or goals for the week also contributes towards your own success & definitely a little FOMO! The bingo challenge cards for the week are a perfect starting point for everyone. When I first joined they were great to aim to try & get a bingo which initially felt like a challenge both for time & for how unfit I was at the time. Moving on 16 months, I am almost at the fitness I was pre children, I’m the weight I was pre children, fit into my old clothes & have sustained this 1 stone 7lb loss for over 6 months now & simply getting stronger & fitter rather than loosing weight which is no longer my goal. When I needed to ‘up’ my own challenges there are resources available within the membership such as access to advanced workouts, resistance band work outs or I do multiple of the vast selection of workouts available or the harder options on any workout, which I am now successfully doing the majority of the time, something I couldn’t have imagined or managed when I started. LBB has become part of my daily life that I find ‘easy’ to squeeze in workouts here & there. It maybe as simple as doing a 7 min workout whilst waiting for pasta to boil, or squeezing in workouts before my girls are up, napping, nursery, busy with a snack, I now manage daily workouts even if spread out throughout a day. I can’t recommend LBB enough for anyone wanting to loose weight, get fitter, have full support, great healthy meal ideas, accountability but no pressure too & definitely improved health including mental health all for great value.